Went to Bex’s (Sense of Motion) Honoring the Body workshop yesterday. It was a pilates heavy workshop on warm-ups, exercises, and stretching for fire spinners that focused on the upper body. Good thing to. Between the core body training and those small muscles (smart muscles, as Bex would say), I have my work cut out for me.
In short. Everything hurts, and the parts that hurt the most need the most work.