Lessons in Strength

Went to Bex’s (Sense of Motion) Honoring the Body workshop yesterday. It was a pilates heavy workshop on warm-ups, exercises, and stretching for fire spinners that focused on the upper body. Good thing to. Between the core body training and those small muscles (smart muscles, as Bex would say), I have my work cut out for me.

In short. Everything hurts, and the parts that hurt the most need the most work.

About D. J. Carmen

Software developer, fire spinner, musician, occasional artist, and wandering soul. Depending on the day, you may find me working on my latest project, walking about the park, or skipping stones by the river.
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Comments are closed.