{"id":71,"date":"2012-03-15T15:04:59","date_gmt":"2012-03-15T19:04:59","guid":{"rendered":"http:\/\/www.sensorynotions.net\/main\/?p=71"},"modified":"2017-01-31T19:51:01","modified_gmt":"2017-02-01T00:51:01","slug":"lunch-time-practice-6","status":"publish","type":"post","link":"http:\/\/www.sensorynotions.net\/main\/2012\/03\/15\/lunch-time-practice-6\/","title":{"rendered":"Lunch Time Practice"},"content":{"rendered":"<p>I really must take more video of what I do. For example, today I was practicing a back-pass that goes like this:<\/p>\n<ul>\n<li>Balance the cane (parallel to the ground) on your hand in front of you, foot pointing away from your body.<\/li>\n<li>Slide the cane from your hand to the crook of your elbow, keeping it centered.<\/li>\n<li>Allow the outside end of the cane to gently lean down.<\/li>\n<li>Just as the cane is about to fall, bring your arm behind your back, allowing the center of the cane to slide back into your hand.<\/li>\n<li>In the middle of your back, pass the cane to your opposite hand (palm forward).<\/li>\n<li>Bring your cane (now in the opposite hand) back to the front, stopping with the cane parallel to the ground and the foot pointed away from your body.<\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"><span style=\"line-height: 24px;\">Gets the point across, but can you picture it? Probably not without a lot of thought.<\/span><\/span><\/p>\n<p>Speaking of back passes, that&#8217;s a really fun one. And if you keep your palms up, it&#8217;s nice and easy. Next time I work on the&#8230; er&#8230; sliding back pass, I should try it palms down. That would make it even more contact style.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really must take more video of what I do. For example, today I was practicing a back-pass that goes like this: Balance the cane (parallel to the ground) on your hand in front of you, foot pointing away from &hellip; <a href=\"http:\/\/www.sensorynotions.net\/main\/2012\/03\/15\/lunch-time-practice-6\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[9,8],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-cane","category-flow-arts","tag-flow-cane","tag-practice"],"_links":{"self":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}