{"id":68,"date":"2012-03-09T13:46:13","date_gmt":"2012-03-09T18:46:13","guid":{"rendered":"http:\/\/www.sensorynotions.net\/main\/?p=68"},"modified":"2017-01-31T19:51:01","modified_gmt":"2017-02-01T00:51:01","slug":"lunch-time-practice-4","status":"publish","type":"post","link":"http:\/\/www.sensorynotions.net\/main\/2012\/03\/09\/lunch-time-practice-4\/","title":{"rendered":"Lunch Time Practice"},"content":{"rendered":"<p>Crazy tossy hook sticks. Let me say it again: crazy tossy hook sticks!!!<\/p>\n<p>Go figure. I mention that yesterday was blah, and what happens? I pull out the double cane and get reminded that there&#8217;s a whole realm of technique to explore. At points I was just tossing one cane in the air to see how I could catch it with the other cane. Wicked good fun. This year&#8217;s going to be so very exciting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crazy tossy hook sticks. Let me say it again: crazy tossy hook sticks!!! Go figure. I mention that yesterday was blah, and what happens? I pull out the double cane and get reminded that there&#8217;s a whole realm of technique &hellip; <a href=\"http:\/\/www.sensorynotions.net\/main\/2012\/03\/09\/lunch-time-practice-4\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3],"tags":[11,8],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-double-cane","category-flow-arts","tag-flow-double-cane","tag-practice"],"_links":{"self":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}