{"id":52,"date":"2012-02-21T14:09:19","date_gmt":"2012-02-21T19:09:19","guid":{"rendered":"http:\/\/www.sensorynotions.net\/main\/?p=52"},"modified":"2017-01-31T19:51:54","modified_gmt":"2017-02-01T00:51:54","slug":"lunch-time-practice","status":"publish","type":"post","link":"http:\/\/www.sensorynotions.net\/main\/2012\/02\/21\/lunch-time-practice\/","title":{"rendered":"Lunch Time Practice"},"content":{"rendered":"<p>A modest day in the world of practice. Walking out to lunch, I worked on my single cane technique. Horizontal, vertical, in front, behind the back, etc. Then I realized I could toss the cane while in a ceiling plane spin. While it needs quite a bit of work, the first attempts were quite satisfactory. Walking back, I worked on center-of-gravity and toss-grabs. There was a just noticeable improvement in my technique. It is a good day in the world of practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A modest day in the world of practice. Walking out to lunch, I worked on my single cane technique. Horizontal, vertical, in front, behind the back, etc. Then I realized I could toss the cane while in a ceiling plane &hellip; <a href=\"http:\/\/www.sensorynotions.net\/main\/2012\/02\/21\/lunch-time-practice\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,1],"tags":[9,8],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-cane","category-flow-arts","category-uncategorized","tag-flow-cane","tag-practice"],"_links":{"self":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sensorynotions.net\/main\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}